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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Saturday Aug 29, 2020
Saturday Aug 29, 2020
Julie shares with us her experience in the mental health industry, her own personal struggles with anxiety, and the support children need who suffer from depression and anxiety; including some techniques from her children's book, Stories from the Heart.
www.facebook.com/heartandsolutions
www.facebook.com/heartandstories
www.heartandsolutions.net
www.storiesfromtheheart.shop
Podcast - You Need a Counselor www.facebook.com/youneedacounselor
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