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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Ever notice how the same patterns keep showing up in your relationships even when you wish to do things differently from your parents? This podcast episodes discusses
- How attachment styles are formed and passed down through generations
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The mind-body connection and nervous system for why regulation matters
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Navigating rupture & repair and moving toward earned secure attachment
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The grief of realising what you didn’t receive as a child and why that sadness is valid
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Re‑parenting your younger parts
- "Good enough" parenting
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Why healing isn’t linear … it’s a spiral that brings you deeper (and wiser) each time
Whether you’re a parent, partner, or cycle‑breaker ready to reclaim your story, this episode will leave you feeling seen, soothed, and supported.
Take the Next Gentle Step
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Book a counselling session with me (individuals & couples) → secure your spot online now https://thegentlecounsellor.com/counselling-services
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Dive into the self‑paced online course “Understanding Your Attachment Style.”
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Browse Books I Recommend for deeper learning.
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Share empowerment with little ones through my children’s book “My Body, My Feelings.”
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