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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Friday Sep 11, 2020
Friday Sep 11, 2020
Chef Kibby from Cookin' with Kibby shares with us how getting in the kitchen with our children can have a positive impact on our relationship. He shares his mental health concerns for young people and is passionate about bringing families and communities together through our love of good food.
Find Chef Kibby on FB, TW, IG, and YT @cookinwithkibby
http://www.cookinwithkibby.com
Chef Kibby is launching a new program to help families incorporate the shared act of cooking and eating
with their kiddos. It's called the Cookin' with Kibby Home Cooking System, and it combines education on
all things food and cooking with practical recipes that empower parents and kids to work collaboratively
in the kitchen in a way no other recipes can. Check it out.
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