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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode I talk about how attachment theory works, what differentiates the four attachment styles, and share hope with you in that it is never too late.
If you would like more help on your inner healing journey then come join us in Gentle Motherhood
www.thegentlecounsellor.com/gentle-motherhood
Here is the link to take the free short quiz www.thegentlecounsellor.com/freebies
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