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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Sunday Oct 24, 2021
Sunday Oct 24, 2021
This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor.
Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies
Jess Hollamby: Finding Your Joy @your_wellness_space ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jess is passionate about helping women create the lives they want. The life filled with joy, excitement, and the realisation that society doesn't dictate what they should be doing, feeling, or behaving. She uses Myotherapy, Reiki and 1:1 session's to connect with womxn of all ages and stages of life to facilitate change, evolution, and rebirth.
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