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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Saturday Oct 23, 2021
Saturday Oct 23, 2021
This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor.
Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies
Ros Gervay: How to Skyrocket Your Wellbeing Through Art @ros.gervay.creative ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ros Gervay is an Australian abstract artist based in Sydney with a passion for all things art, colour, creativity and design. She now invites others to make art with her and helps others to reap the benefits of creativity and art.
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