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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Did you know that the way you were parented impacts you? In this episode, we are adding to this conversation by talking about the four attachment styles which is something I am really passionate about. Remember, it's never too late to form a secure attachment. If you would like to learn more about the attachment styles, I have a course on my website 'Understanding Your Attachment Style: explaining patterns in triggers, behaviours, and relationships' that you can access here.
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