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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes
Sunday Oct 24, 2021
Sunday Oct 24, 2021
This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor.
Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies
Debbie Jay: Tongue Ties and Mental Health @themamacircle.debbiejay ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Debbie is a Breastfeeding & Tongue-tie Doula, supporting mothers in the first year after birth, and throughout their entire breastfeeding journey. She works online with mothers across Australia, supporting them to overcome breastfeeding difficulties & through the journey of tongue-tie release, no matter the age of the child.
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