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Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.
Episodes

Sunday Dec 06, 2020
Sunday Dec 06, 2020
Sarah is a certified Positive Parenting coach and in this episode we talked all about the importance of play for our children, how we can meet their needs through play, tips for when we struggle to play as adults, and balancing this all within parenthood.
https://www.instagram.com/dandelionseedspositiveliving/
https://www.facebook.com/DandelionSeedsPositiveParenting

Sunday Nov 22, 2020
Episode 27: Sleep and Mental Health with Angela from Nurture Eve Sleep
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Angela is a sleep coach helping families getting more sleep without sleep training. We talk about how understanding child development and attachment can help families make decisions that feel natural and intuitive. We also touch on some of the societal issues and the need for better information and support.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Sarah is passionate about helping families find simplicity. She believes in living life with purpose and intention through following a simple, minimal and sustainable lifestyle.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Tash is inspiring busy women to create more time for the things they love.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Jaime is a doula and Hypnobirthing Australia Practitioners who wants women to know that their birth is important and it matters.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Debbie is a Breastfeeding and Tongue-tie Doula supporting mums to overcome breastfeeding difficulties.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Stacey is an artist who photographs the graceful fluidity of breastmilk.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Amanda is passionate about infant feeding, mental health and supporting mothers and their families through the challenges of early parenting.

Thursday Nov 05, 2020
Thursday Nov 05, 2020
Rachelle is all about discovering how to embrace a slow living lifestyle and get clear on the essentials to create an intentional, fulfilled life.