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The More Than Mothering Podcast is hosted by Crystal Hardstaff from The Gentle Counsellor discussing all things parenting, motherhood, and mental health. This podcast is going to explore your identity as an individual, who you are beyond motherhood, and women empowerment. Episodes will share parenting education and reflect on how our experience is more than that by looking at the bigger picture and the full story of mothering. Topics may include parenting, identity, passions, and trauma.
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode I talk about how attachment theory works, what differentiates the four attachment styles, and share hope with you in that it is never too late.
If you would like more help on your inner healing journey then come join us in Gentle Motherhood
www.thegentlecounsellor.com/gentle-motherhood
Here is the link to take the free short quiz www.thegentlecounsellor.com/freebies
Sunday Sep 20, 2020
Sunday Sep 20, 2020
Diana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves.
https://smartbusinessplanning.com
You can download Diana's free Goal Setting worksheet HERE.
Sunday Sep 13, 2020
Sunday Sep 13, 2020
Illanith and I discuss the importance of mental health for young women, how we can help our daughters cope through stress, and our duty as mothers to role model these important self-care practices.
@motheringmindfuldaughters
Join the private global community for mothers on Facebook called: Mothering Mindful Daughters
http://www.motheringmindfuldaughters.com
All mothers get a Free First call.
Friday Sep 11, 2020
Friday Sep 11, 2020
Chef Kibby from Cookin' with Kibby shares with us how getting in the kitchen with our children can have a positive impact on our relationship. He shares his mental health concerns for young people and is passionate about bringing families and communities together through our love of good food.
Find Chef Kibby on FB, TW, IG, and YT @cookinwithkibby
http://www.cookinwithkibby.com
Chef Kibby is launching a new program to help families incorporate the shared act of cooking and eating
with their kiddos. It's called the Cookin' with Kibby Home Cooking System, and it combines education on
all things food and cooking with practical recipes that empower parents and kids to work collaboratively
in the kitchen in a way no other recipes can. Check it out.
Saturday Aug 29, 2020
Saturday Aug 29, 2020
Julie shares with us her experience in the mental health industry, her own personal struggles with anxiety, and the support children need who suffer from depression and anxiety; including some techniques from her children's book, Stories from the Heart.
www.facebook.com/heartandsolutions
www.facebook.com/heartandstories
www.heartandsolutions.net
www.storiesfromtheheart.shop
Podcast - You Need a Counselor www.facebook.com/youneedacounselor
Sunday Aug 23, 2020
Sunday Aug 23, 2020
Tonya shares her best tips for helping your highly sensitive child through their anxiety, and what we can do for ourselves.
https://guidanceforthefuture.com/
Instagram: @tonyacrombie3
Free downloadable copy of her book can be found at fromanxioustocalm.com
Sunday Aug 16, 2020
Sunday Aug 16, 2020
Rene shares her steps to cooperation and we talk about the importance of connecting with our children.
Saturday Aug 15, 2020
Saturday Aug 15, 2020
Mothers like you with unresolved trauma and constant motherhood challenges start their inner healing journey in the Gentle Motherhood membership supported every month, so that they become the best mothers they’ve always wanted to be.
Join now
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Laura shares her history of an Eating Disorder through the pressures of her Classical Ballet practice and how it had an effect on her mental health. She found Yoga to be an effective tool and now shares this passion with other mothers.
Facebook group:
https://www.facebook.com/groups/selfcaresecretsformompreneurs/
YouTube:
http://bit.ly/laurabyoga
Facebook Page:
https://www.facebook.com/laubauyoga/
Instagram:
https://www.instagram.com/laurabaumann_yoga/
Free 5 Step Guide to Stress-Free Mornings for Mompreneurs:
http://bit.ly/StressFreeMorningGuide
Sunday Aug 02, 2020
Sunday Aug 02, 2020
Susie Prout is an International Board Certified Lactation Consultant (IBCLC). She shares her experience with postnatal anxiety and we talk about how being informed and supported is best in our breastfeeding journeys to reach our goals as stopping before we plan can have a detrimental effect on our mental health.
Susie Prout Lactation - Perth and Virtual Consultations
Instagram @susieproutlactation
http://www.susieproutlactation.com
The Australian Breastfeeding Podcast
You can join The Breastfeeding Co-Operative Australia private support group here
Happy World Breastfeeding Week everyone!
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